Almost 1 out of every 10 people suffer from Eczema. It can show up in a variety of ways and is characterized by inflammation, red patches of skin, dry and itchy skin and often sores. There are varying types of Eczema such as atopic (mostly in infants), discoid (round areas on legs and trunk), seborrhoeic (affecting the scalp and face), photoallergic (fairly rare and is caused by exposure to sunlight) and allerigc contact (most common). Outbreaks can come from many different causes, such as:

Allergens, (pollen, dust & pet dander)

Diet low in Omega 3 & Omega 6 fatty acids

Allergic reaction to foods like soy, eggs, nuts, wheat/gluten and dairy products

Exposure to extreme highs and lows in temperature and humidity

Excessive stress.

Irritants like certain soaps, household cleaners, clothing or cosmetics.

Immune system imbalance.

But, if you have any form of Eczema, you know that it does not matter what type it is, you just want it to go away. There are many ways you can help to combat its negative effects with these Eczema Natural Remedies:

Cut back on coffee and caffeinated beverage.

Wear cotton and natural fabrics to allow your skin to breath.

Take supplements with vitamin A, C and E for good skin health.

Eat a health diet and avoid food that can cause allergies like diary products and soya.

Daily moisturizing with natural oils such as coconut.

Applying evening primrose oil topically can decrease itching and dryness.

Add extra omega-3 fish oil to your diet, either from a capsule and/or by eating lots of fish such as salmon, talapia and halibut.

Use flavonoids like green tea and grape seed extract to reduce allergic reactions.

Avoid activities that will make you sweat.

Practice relaxation techniques to reduce stress.

This skin condition affects every part of your life and is uncomfortable and often embarrassing. So, it should be encouraging to find out that you can greatly reduce the problems it causes your skin with these Eczema Natural Remedies.

By: Sandra Frost

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